Bone Broth Latte: Your Winter Wellness Bestie
Warm, nourishing, and packed with health-boosting ingredients.
Hi there,
Thank you for joining my email list and supporting Good Clean Kitchen! It’s January, and let’s be real—most of us are either trying to better our health or are fighting off that winter bug. Whichever is the case, this Bone Broth Latte is your new best friend.
This recipe is packed with nourishing ingredients to help you feel your best:
Turmeric and ginger powders are superstars when it comes to fighting inflammation and boosting your immune system.
Black pepper not only adds a subtle kick but also helps your body absorb turmeric’s powerhouse compound, curcumin.
Lemon juice adds a bright, zesty flavor and a dose of vitamin C to further support your immune system.
Ghee (or your choice of fat) adds a rich, creamy texture and healthy fats that support energy and nutrient absorption.
And of course, bone broth delivers collagen, amino acids, and minerals to support recovery and overall wellness.
Whether you’re extending your intermittent fast, swapping out that mid-afternoon snack, or sipping your way through a cold, this dreamy latte is here to warm you from the inside out.
Bone Broth Latte Recipe
Ingredients:
12–16 oz chicken or beef bone broth
1 tbsp unsalted grass-fed ghee (my go-to, but you can use butter, coconut oil, or MCT oil if you prefer)
½ tsp sea salt
½ tsp ground turmeric
⅛–¼ tsp ground ginger (adjust to your spice preference)
⅛ tsp freshly ground black pepper
⅛ tsp garlic powder (optional)
Juice of ½ lemon (I use a whole lemon for extra zip!)
Optional Add-Ins: (see below)
Instructions:
Heat your bone broth until it’s steaming hot. Use a saucepan over medium heat, a microwave (if you must), or an electric kettle for convenience.
Whisk in the turmeric, garlic, ginger, black pepper, and sea salt.
Stir in the lemon juice.
For a creamy, frothy texture, blend the broth with ghee (or your chosen fat) and collagen (if using) in a high-speed blender for about a minute.
Shortcut: Use a handheld frother directly in your mug for less cleanup.
Pour into your favorite mug and enjoy immediately.
Optional Add-Ins:
Collagen powder: I always add 2 tablespoons for an extra boost.
Fresh herbs: Parsley for brightness or dill for a classic chicken soup vibe.
Spices: A pinch of cinnamon or cayenne for a flavor twist.
Creaminess: A splash of cream (gum-free) or coconut milk.
Savory depth: A sprinkle of nutritional yeast.
Let me know how you liked it, and feel free to share your own variations! Your support means the world to me, and I’m thrilled to have you in the Good Clean Kitchen community. Here’s to a healthier, happier you this year!
Warmly,
JG